That release is pure euphoria. Avoid heavy loads for another day to be certain.

Gentle thoracic rotations on all fours. Open up the book stretch.

Lay on a tennis ball right on the hot spot. Breathe slowly and allow your body weight to sink through the pain.

Cyclic dextrin? Or just Gatorade?

I always set my openers at something I can do for a solid triple on a bad day. Build confidence first.

I stick to 1g protein per lb of BW, 0.4g fat, and the rest carbs. Works like a charm.

I use it when I feel a cold coming on.

If you mix pea and rice, it mimics whey quite closely.

Look into Citrus Bergamot. It worked wonders for my LDL/HDL balance.