Plant-Based Protein: Can you build elite mass?

Meal planning, macros, supplementation, cutting/bulking strategies, and evidence-based nutrition discussions.

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IronPatriot77
Posts: 22
Joined: Mon Dec 08, 2025 3:12 am

Plant-Based Protein: Can you build elite mass?

Post by IronPatriot77 »

Are the amino acid profiles of pea/rice blends enough for pro-level growth?
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manish
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Joined: Thu Dec 11, 2025 4:17 am

Re: Plant-Based Protein: Can you build elite mass?

Post by manish »

You need to eat more volume to get enough leucine.
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MapleMuscle
Posts: 15
Joined: Mon Dec 08, 2025 3:15 am

Re: Plant-Based Protein: Can you build elite mass?

Post by MapleMuscle »

Soy is actually a complete protein. Don't believe the old myths.
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MidlandsMass
Posts: 21
Joined: Mon Dec 08, 2025 3:22 am

Re: Plant-Based Protein: Can you build elite mass?

Post by MidlandsMass »

If you mix pea and rice, it mimics whey quite closely.
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IronPatriot77
Posts: 22
Joined: Mon Dec 08, 2025 3:12 am

Re: Plant-Based Protein: Can you build elite mass?

Post by IronPatriot77 »

I am trying to lower my dairy intake, so this is helpful.
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manish
Posts: 0
Joined: Thu Dec 11, 2025 4:17 am

Re: Plant-Based Protein: Can you build elite mass?

Post by manish »

Just add 2g of pure leucine to your shakes.
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