Search found 12 matches
- Thu Jun 04, 2026 9:35 am
- Forum: Injury Prevention & Recovery
- Topic: Knee Pain During Deep Squats
- Replies: 14
- Views: 11724
Re: Knee Pain During Deep Squats
Good luck. Tendons heal slowly due to minimal blood flow, so keep consistent.
- Thu Jun 04, 2026 7:25 am
- Forum: Injury Prevention & Recovery
- Topic: Knee Pain During Deep Squats
- Replies: 14
- Views: 11724
Re: Knee Pain During Deep Squats
Yes, 7mm neoprene sleeves are mandatory for old lifters like us. Game changer.
- Thu Jun 04, 2026 4:45 am
- Forum: Injury Prevention & Recovery
- Topic: Knee Pain During Deep Squats
- Replies: 14
- Views: 11724
Re: Knee Pain During Deep Squats
Flossing with a voodoo band before training helped restore my fluid dynamics in the joint. Try it out.
- Tue Jan 27, 2026 10:40 am
- Forum: Training Programs & Techniques
- Topic: The Role of Grip Strength in Deadlifts
- Replies: 13
- Views: 96432
Re: The Role of Grip Strength in Deadlifts
Consistency is key!
- Tue Jan 27, 2026 9:25 am
- Forum: Training Programs & Techniques
- Topic: The Role of Grip Strength in Deadlifts
- Replies: 13
- Views: 96432
Re: The Role of Grip Strength in Deadlifts
Captains of Crush are the gold standard.
- Tue Jan 27, 2026 7:30 am
- Forum: Training Programs & Techniques
- Topic: The Role of Grip Strength in Deadlifts
- Replies: 13
- Views: 96432
Re: The Role of Grip Strength in Deadlifts
Keep that underhand arm straight and you will be fine.
- Tue Jan 27, 2026 5:30 am
- Forum: Training Programs & Techniques
- Topic: The Role of Grip Strength in Deadlifts
- Replies: 13
- Views: 96432
Re: The Role of Grip Strength in Deadlifts
Yes, once you get used to it, the bar feels like it is locked in.
- Tue Jan 27, 2026 3:15 am
- Forum: Training Programs & Techniques
- Topic: The Role of Grip Strength in Deadlifts
- Replies: 13
- Views: 96432
Re: The Role of Grip Strength in Deadlifts
Both. Use straps for top sets so your back gets the work, but train grip separately.
- Fri Jan 02, 2026 12:15 pm
- Forum: Side Effects & Mitigation
- Topic: Managing Night Sweats and Thermogenic Heat
- Replies: 23
- Views: 91148
Re: Night Sweats
Anyone tried Montmorency cherry juice? Good for melatonin/sleep stability.
- Mon Dec 01, 2025 3:42 am
- Forum: Injury Prevention & Recovery
- Topic: Shoulder Impingement: My Comprehensive Guide to Hanging and Scapular Health
- Replies: 5
- Views: 90213
Re: Shoulder Impingement: Guide
I second the dead hangs. They saved my bench press.