The Role of Grip Strength in Deadlifts

IronBearRU · Post by **IronBearRU** » Tue Jan 27, 2026 2:30 am

My grip is failing before my back on deadlifts. Should I use straps or train grip?

KrystalE · Post by **KrystalE** » Tue Jan 27, 2026 3:15 am

Both. Use straps for top sets so your back gets the work, but train grip separately.

CaliFlex · Post by **CaliFlex** » Tue Jan 27, 2026 4:00 am

Farmers walks are the king of grip training.

IronBearRU · Post by **IronBearRU** » Tue Jan 27, 2026 4:45 am

I have heard mixed things about hook grip. Is it worth the pain?

KrystalE · Post by **KrystalE** » Tue Jan 27, 2026 5:30 am

Yes, once you get used to it, the bar feels like it is locked in.

CaliFlex · Post by **CaliFlex** » Tue Jan 27, 2026 6:15 am

I stick to mixed grip, just switch sides every set.

IronBearRU · Post by **IronBearRU** » Tue Jan 27, 2026 6:50 am

Mixed grip scares me because of bicep tears.

KrystalE · Post by **KrystalE** » Tue Jan 27, 2026 7:30 am

Keep that underhand arm straight and you will be fine.

CaliFlex · Post by **CaliFlex** » Tue Jan 27, 2026 8:10 am

Or just use liquid chalk. It makes a huge difference.

IronBearRU · Post by **IronBearRU** » Tue Jan 27, 2026 8:45 am

Any specific grip trainers you recommend?