The Benefits of Casein Before Bed

[IronPatriot77]

Is the slow release really that much better than a regular meal?

[NorthernStrength]

It keeps MPS elevated for 7-8 hours while you sleep.

[LatinoBulk]

Cottage cheese works just as well if you don't want powder.

[MoscowBarbell]

I prefer Micellar Casein, the texture is better.

[IronPatriot77]

Thanks, I will try the cottage cheese route first.

[KrystalE]

Slow protein is king for recovery.