The Role of Sodium in Muscle Pumps

IronPatriot77 · Post by **IronPatriot77** » Wed Nov 12, 2025 2:30 am

Is anyone else salting their pre-workout meal?

Peterdyday · Post by **Peterdyday** » Wed Nov 12, 2025 3:35 am

1/2 teaspoon of sea salt before training is mandatory.

TropicStrength · Post by **TropicStrength** » Wed Nov 12, 2025 4:40 am

Blood volume increases, better pump, better performance.

CanuckLifter · Post by **CanuckLifter** » Wed Nov 12, 2025 5:45 am

I thought salt was bad for blood pressure?

RusTitan · Post by **RusTitan** » Wed Nov 12, 2025 6:50 am

Only if you are sedentary. Lifters lose salt through sweat.

IronPatriot77 · Post by **IronPatriot77** » Wed Nov 12, 2025 8:00 am

Tried it today. The vascularity was insane.

IronBlokeUK · Post by **IronBlokeUK** » Wed Nov 12, 2025 8:55 am

Salt + Carbs = God Tier Pump.

GarageLifter303 · Post by **GarageLifter303** » Wed Nov 12, 2025 10:10 am

Combine with 5g Citrulline.

MapleMuscle · Post by **MapleMuscle** » Wed Nov 12, 2025 10:45 am

Don't forget to hydrate though.

SlavPower · Post by **SlavPower** » Wed Nov 12, 2025 11:30 am

Salt is the cheap secret of the pros.