How much water should I drink?

Herbertysnilm · Post by **Herbertysnilm** » Mon Jan 12, 2026 2:30 am

Should I aim for 2 liters or more if I am lifting?

IronPatriot77 · Post by **IronPatriot77** » Mon Jan 12, 2026 3:10 am

At least 3 liters if you are active.

GarageLifter303 · Post by **GarageLifter303** » Mon Jan 12, 2026 3:45 am

Check your urine color. Pale yellow is the goal.

MuscleYankee24 · Post by **MuscleYankee24** » Mon Jan 12, 2026 4:15 am

I drink about a gallon a day.

TitanStates91 · Post by **TitanStates91** » Mon Jan 12, 2026 4:50 am

Don’t forget electrolytes if you sweat a lot.

Herbertysnilm · Post by **Herbertysnilm** » Mon Jan 12, 2026 5:25 am

A gallon seems like a lot, but I will try to increase it.

IronPatriot77 · Post by **IronPatriot77** » Mon Jan 12, 2026 5:55 am

Carry a bottle with you everywhere.

GarageLifter303 · Post by **GarageLifter303** » Mon Jan 12, 2026 6:35 am

It becomes a habit quickly.

MuscleYankee24 · Post by **MuscleYankee24** » Mon Jan 12, 2026 7:10 am

Agreed, I feel sluggish if I don’t drink enough.

TitanStates91 · Post by **TitanStates91** » Mon Jan 12, 2026 7:40 am

Drinking water also helps with recovery.