What are some cheap protein sources?

Herbertysnilm · Post by **Herbertysnilm** » Thu Jan 15, 2026 2:30 am

Eating enough protein is getting expensive. Any budget tips?

GarageLifter303 · Post by **GarageLifter303** » Thu Jan 15, 2026 3:10 am

Eggs and canned tuna are your best friends.

IronPatriot77 · Post by **IronPatriot77** » Thu Jan 15, 2026 3:45 am

Lentils and beans are super cheap for bulk.

MuscleYankee24 · Post by **MuscleYankee24** » Thu Jan 15, 2026 4:25 am

Greek yogurt if you catch it on sale.

TitanStates91 · Post by **TitanStates91** » Thu Jan 15, 2026 5:00 am

Buy chicken breast in bulk and freeze it.

Herbertysnilm · Post by **Herbertysnilm** » Thu Jan 15, 2026 5:35 am

I forgot about tuna. Good call.

GarageLifter303 · Post by **GarageLifter303** » Thu Jan 15, 2026 6:10 am

Just watch the mercury levels in tuna.

IronPatriot77 · Post by **IronPatriot77** » Thu Jan 15, 2026 6:45 am

Cottage cheese is also a solid option.

MuscleYankee24 · Post by **MuscleYankee24** » Thu Jan 15, 2026 7:20 am

Peanut butter has protein too, but watch the fats.

TitanStates91 · Post by **TitanStates91** » Thu Jan 15, 2026 7:55 am

Whey protein per serving is often cheaper than meat.