How important is sleep for gains?

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Herbertysnilm
Posts: 2
Joined: Mon Jan 12, 2026 12:44 am

Re: How important is sleep for gains?

Post by Herbertysnilm »

I noticed I am weaker when tired.
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GarageLifter303
Posts: 17
Joined: Mon Dec 08, 2025 3:14 am

Re: How important is sleep for gains?

Post by GarageLifter303 »

There you go, direct evidence!
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