Digestive Enzymes: Waste of Money?

Meal planning, macros, supplementation, cutting/bulking strategies, and evidence-based nutrition discussions.

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IronPatriot77
Posts: 22
Joined: Mon Dec 08, 2025 3:12 am

Digestive Enzymes: Waste of Money?

Post by IronPatriot77 »

I struggle with 4000+ calories. Can enzymes help?
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LondonIron
Posts: 31
Joined: Mon Dec 08, 2025 3:22 am

Re: Digestive Enzymes: Waste of Money?

Post by LondonIron »

Bromelain and Papain are great for protein digestion.
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NorthernStrength
Posts: 16
Joined: Mon Dec 08, 2025 3:16 am

Re: Digestive Enzymes: Waste of Money?

Post by NorthernStrength »

Only if you actually have a deficiency. Try ginger first.
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Peterdyday
Posts: 1
Joined: Sat Jan 03, 2026 7:16 pm

Re: Digestive Enzymes: Waste of Money?

Post by Peterdyday »

Apple cider vinegar before meals is a cheaper fix.
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SteelCoast45
Posts: 18
Joined: Mon Dec 08, 2025 3:15 am

Re: Digestive Enzymes: Waste of Money?

Post by SteelCoast45 »

If you need them to eat, you might be eating the wrong foods.
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