Effective Macros for Lean Bulking

Meal planning, macros, supplementation, cutting/bulking strategies, and evidence-based nutrition discussions.

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ProperGainz
Posts: 7
Joined: Mon Dec 08, 2025 3:23 am

Re: Effective Macros for Lean Bulking

Post by ProperGainz »

Make sure you are tracking weight daily and taking weekly averages.
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IronBlokeUK
Posts: 27
Joined: Mon Dec 08, 2025 3:22 am

Re: Effective Macros for Lean Bulking

Post by IronBlokeUK »

Spot on. Adjust every 2 weeks if needed.
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