Creatine: Hype vs Reality

Meal planning, macros, supplementation, cutting/bulking strategies, and evidence-based nutrition discussions.

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ArcticBarbell7
Posts: 25
Joined: Mon Dec 08, 2025 3:18 am

Re: Creatine: Hype vs Reality

Post by ArcticBarbell7 »

Has anyone noticed hair loss? It is a common myth but I am curious.
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LondonIron
Posts: 31
Joined: Mon Dec 08, 2025 3:22 am

Re: Creatine: Hype vs Reality

Post by LondonIron »

There was one study on DHT, but it was never replicated. I wouldnt worry.
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CanuckLifter
Posts: 38
Joined: Mon Dec 08, 2025 3:17 am

Re: Creatine: Hype vs Reality

Post by CanuckLifter »

I have been on for 10 years and still have a full head of hair.
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ArcticBarbell7
Posts: 25
Joined: Mon Dec 08, 2025 3:18 am

Re: Creatine: Hype vs Reality

Post by ArcticBarbell7 »

Fair enough. Just checking.
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VolkovStrength
Posts: 38
Joined: Mon Dec 08, 2025 3:18 am

Re: Creatine: Hype vs Reality

Post by VolkovStrength »

The benefits for brain health are also worth it.
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