Rehab for Chronic Rotator Cuff Tendonitis

Mobility, stretching, rehabilitation experiences, and safe training practices.

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MoscowBarbell
Posts: 52
Joined: Mon Dec 08, 2025 3:20 am

Re: Rehab for Chronic Rotator Cuff Tendonitis

Post by MoscowBarbell »

The floor press idea sounds great. I will try that tomorrow.
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SlavPower
Posts: 36
Joined: Mon Dec 08, 2025 3:19 am

Re: Rehab for Chronic Rotator Cuff Tendonitis

Post by SlavPower »

Focus on the eccentric phase. Slow and controlled.
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IronBearRU
Posts: 25
Joined: Mon Dec 08, 2025 3:19 am

Re: Rehab for Chronic Rotator Cuff Tendonitis

Post by IronBearRU »

Report back next week and let us know how it feels.
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