Hip Mobility for Deep Squats

Mobility, stretching, rehabilitation experiences, and safe training practices.

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RusTitan
Posts: 35
Joined: Mon Dec 08, 2025 3:21 am

Re: Hip Mobility for Deep Squats

Post by RusTitan »

At least 2 minutes for tissue change. Short holds won't do much.
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RedSteel92
Posts: 33
Joined: Mon Dec 08, 2025 3:20 am

Re: Hip Mobility for Deep Squats

Post by RedSteel92 »

Exactly. Breathe into it.
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