Lower Back Spasms After Deadlifting

Mobility, stretching, rehabilitation experiences, and safe training practices.

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MoscowBarbell
Posts: 52
Joined: Mon Dec 08, 2025 3:20 am

Re: Lower Back Spasms After Deadlifting

Post by MoscowBarbell »

I took some Ibuprofen already, it was too much.
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SlavPower
Posts: 36
Joined: Mon Dec 08, 2025 3:19 am

Re: Lower Back Spasms After Deadlifting

Post by SlavPower »

That's fine. Just don't lift heavy for 2 weeks.
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IronBearRU
Posts: 25
Joined: Mon Dec 08, 2025 3:19 am

Re: Lower Back Spasms After Deadlifting

Post by IronBearRU »

Check your form on video next time.
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SlavPower
Posts: 36
Joined: Mon Dec 08, 2025 3:19 am

Re: Lower Back Spasms After Deadlifting

Post by SlavPower »

Yes, and lower the weight until your core is 100%.
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