Tennis Elbow from Pull-ups

Mobility, stretching, rehabilitation experiences, and safe training practices.

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SlavPower
Posts: 36
Joined: Mon Dec 08, 2025 3:19 am

Re: Tennis Elbow from Pull-ups

Post by SlavPower »

Too much volume. Cut the rows for a week.
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RusTitan
Posts: 35
Joined: Mon Dec 08, 2025 3:21 am

Re: Tennis Elbow from Pull-ups

Post by RusTitan »

And start using the FlexBar. Seriously.
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IronBearRU
Posts: 25
Joined: Mon Dec 08, 2025 3:19 am

Re: Tennis Elbow from Pull-ups

Post by IronBearRU »

Voodoo flossing also works wonders for elbow pain.
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RedSteel92
Posts: 33
Joined: Mon Dec 08, 2025 3:20 am

Re: Tennis Elbow from Pull-ups

Post by RedSteel92 »

Just be careful with the compression.
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RusTitan
Posts: 35
Joined: Mon Dec 08, 2025 3:21 am

Re: Tennis Elbow from Pull-ups

Post by RusTitan »

Agreed. Don't overdo it.
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