Is Stretching Before Lifting a Myth?

Mobility, stretching, rehabilitation experiences, and safe training practices.

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MoscowBarbell
Posts: 52
Joined: Mon Dec 08, 2025 3:20 am

Re: Is Stretching Before Lifting a Myth?

Post by MoscowBarbell »

Got it. Dynamic start, static finish.
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IronBearRU
Posts: 25
Joined: Mon Dec 08, 2025 3:19 am

Re: Is Stretching Before Lifting a Myth?

Post by IronBearRU »

Precisely.
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