The Vertical Diet: Worth the Hype?

IronPatriot77 · Post by **IronPatriot77** » Thu Nov 27, 2025 2:30 am

Red meat and white rice. Simple. Is it better than a varied diet?

MuscleYankee24 · Post by **MuscleYankee24** » Thu Nov 27, 2025 3:40 am

It is designed for digestion. No bloat even at 5000 cals.

TitanStates91 · Post by **TitanStates91** » Thu Nov 27, 2025 4:55 am

The steak provides micronutrients that chicken lacks.

CanuckLifter · Post by **CanuckLifter** » Thu Nov 27, 2025 6:00 am

Don't forget the monster mash!

RusTitan · Post by **RusTitan** » Thu Nov 27, 2025 7:15 am

I prefer buckwheat over rice, but the principle is the same.

IronPatriot77 · Post by **IronPatriot77** » Thu Nov 27, 2025 8:45 am

Is it safe for long term blood markers?

LatinoBulk · Post by **LatinoBulk** » Thu Nov 27, 2025 10:00 am

Stan Efferding says yes if you do your cardio.

TitanStates91 · Post by **TitanStates91** » Thu Nov 27, 2025 11:15 am

Correct. Cardio and red meat work fine together.