Omega-3 Supplementation and Myofibrillar Protein Synthesis

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LatinoBulk
Posts: 13
Joined: Mon Dec 08, 2025 3:26 am

Omega-3 Supplementation and Myofibrillar Protein Synthesis

Post by LatinoBulk »

There is some fascinating new research on Fish Oil enhancing the anabolic response to protein. Anyone doing high dose EPA?
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MedellinMuscle
Posts: 13
Joined: Mon Dec 08, 2025 3:25 am

Re: Omega-3 Supplementation and Myofibrillar Protein Synthesis

Post by MedellinMuscle »

I have seen those papers. 3-4g of EPA/DHA seems to be the sweet spot for cell membrane permeability.
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AndeanLifter
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Joined: Mon Dec 08, 2025 3:24 am

Re: Omega-3 Supplementation and Myofibrillar Protein Synthesis

Post by AndeanLifter »

It might actually help with DOMS too, which indirectly leads to better training frequency.
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TropicStrength
Posts: 1
Joined: Mon Dec 08, 2025 3:24 am

Re: Omega-3 Supplementation and Myofibrillar Protein Synthesis

Post by TropicStrength »

Be careful with oxidation in cheap brands. High quality is a must for these effects.
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