Rotator Cuff Health for Heavy Benchers

Mobility, stretching, rehabilitation experiences, and safe training practices.

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IronPatriot77
Posts: 22
Joined: Mon Dec 08, 2025 3:12 am

Re: Rotator Cuff Health for Heavy Benchers

Post by IronPatriot77 »

Awesome! Consistency is key with tendon health. Glad it provided some immediate space in the joint.
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GarageLifter303
Posts: 17
Joined: Mon Dec 08, 2025 3:14 am

Re: Rotator Cuff Health for Heavy Benchers

Post by GarageLifter303 »

Also, make sure your rear delt work matches your pressing volume. Balance prevents the forward shoulder dump.
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