Dealing with Distal Biceps Tendonitis

Mobility, stretching, rehabilitation experiences, and safe training practices.

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MoscowBarbell
Posts: 52
Joined: Mon Dec 08, 2025 3:20 am

Re: Dealing with Distal Biceps Tendonitis

Post by MoscowBarbell »

Will switch to the safety squat bar for two weeks. Cannot afford to lose upper back tightness right now.
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TrueNorthGains
Posts: 16
Joined: Mon Dec 08, 2025 3:17 am

Re: Dealing with Distal Biceps Tendonitis

Post by TrueNorthGains »

Wise choice. SSB will allow your arms to completely rest while blasting legs.
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RusTitan
Posts: 35
Joined: Mon Dec 08, 2025 3:21 am

Re: Dealing with Distal Biceps Tendonitis

Post by RusTitan »

Smart strategy. Sometimes step back is necessary for a big step forward.
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