Best Warm-up Protocols for Cold Garages

Mobility, stretching, rehabilitation experiences, and safe training practices.

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MoscowBarbell
Posts: 52
Joined: Mon Dec 08, 2025 3:20 am

Re: Best Warm-up Protocols for Cold Garages

Post by MoscowBarbell »

I will definitely pull out the space heater for the barbell. Freezing bars tear up my skin hands.
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GarageLifter303
Posts: 17
Joined: Mon Dec 08, 2025 3:14 am

Re: Best Warm-up Protocols for Cold Garages

Post by GarageLifter303 »

Saves the hands and the shoulder joints! Train safe out there.
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