Pinched Nerve under Scapula

Mobility, stretching, rehabilitation experiences, and safe training practices.

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MoscowBarbell
Posts: 52
Joined: Mon Dec 08, 2025 3:20 am

Re: Pinched Nerve under Scapula

Post by MoscowBarbell »

Did the open-book mobility stretches. Felt a massive click and breathing instantly got 50% easier!
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RedSteel92
Posts: 33
Joined: Mon Dec 08, 2025 3:20 am

Re: Pinched Nerve under Scapula

Post by RedSteel92 »

Brilliant! Rib popped back into its groove. Keep mobilizing gently.
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MidlandsMass
Posts: 21
Joined: Mon Dec 08, 2025 3:22 am

Re: Pinched Nerve under Scapula

Post by MidlandsMass »

That release is pure euphoria. Avoid heavy loads for another day to be certain.
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FrostFlex
Posts: 17
Joined: Mon Dec 08, 2025 3:16 am

Re: Pinched Nerve under Scapula

Post by FrostFlex »

Glad it adjusted naturally. Rest up.
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