Effective Hypertrophy Blocks for Powerlifters

[IronBearRU]

I will modify my layout to a 4-day upper/lower system. Sounds very logical for my goals.

[Peterdyday]

Ensure you eat a decent caloric surplus as well. You cannot forge new armor out of nothing.

[LondonIron]

Quality sleep is also mandatory. Muscles grow outside the gym floor.

[ArcticBarbell7]

Crush it, IronBear. Run it for 8 weeks then transition into your strength peak.