Velocity Based Training (VBT) Devices

CoachIronwell · Post by **CoachIronwell** » Sun May 31, 2026 7:45 am

It takes exactly 3 seconds. It just becomes part of your pre-flight barbell setup routine.

IronPatriot77 · Post by **IronPatriot77** » Sun May 31, 2026 8:12 am

Agreed. The feedback loop keeps your focus razor-sharp during the eccentric/concentric transition.

SteelCoast45 · Post by **SteelCoast45** » Sun May 31, 2026 8:40 am

I might have to invest in one. RPE estimation can be so biased when you are tired.

CaliFlex · Post by **CaliFlex** » Sun May 31, 2026 9:15 am

Exactly. Hardware numbers remove the classic 'Am I being lazy or genuinely exhausted' mental dilemma.

IronBearRU · Post by **IronBearRU** » Sun May 31, 2026 9:50 am

Perfect. Ordering a RepOne transducer setup right now. Thanks for the breakdown.

CoachIronwell · Post by **CoachIronwell** » Sun May 31, 2026 10:40 am

Enjoy the metrics, mate! It will revolutionize your programming track.