The Truth About Intra-Workout Carbohydrates

IronPatriot77 · Post by **IronPatriot77** » Mon Nov 03, 2025 2:30 am

Anyone using highly branched cyclic dextrin? Thinking about adding it to my heavy leg days.

RusTitan · Post by **RusTitan** » Mon Nov 03, 2025 3:10 am

Yes, it is excellent for endurance and keeping the pump alive. Much better than dextrose.

MedellinMuscle · Post by **MedellinMuscle** » Mon Nov 03, 2025 3:45 am

I just use Gatorade powder. Cheap and effective. Is the expensive stuff really worth it?

MuscleYankee24 · Post by **MuscleYankee24** » Mon Nov 03, 2025 4:50 am

Depends on your digestion. Cyclic dextrin leaves the stomach way faster. No bloating.

Peterdyday · Post by **Peterdyday** » Mon Nov 03, 2025 6:00 am

For sessions over 90 minutes, intra-carbs are a game changer for volume.

IronPatriot77 · Post by **IronPatriot77** » Mon Nov 03, 2025 7:15 am

Thanks for the input. I’ll try 25g next session and see how the energy levels hold up.

NorthernStrength · Post by **NorthernStrength** » Mon Nov 03, 2025 7:50 am

Make sure to pair it with some EAAs for maximum effect!

RusTitan · Post by **RusTitan** » Mon Nov 03, 2025 8:40 am

Agreed. 10g EAAs + 30g Carb is the gold standard.