Omega-3 Dosage for Joint Inflammation

IronPatriot77 · Post by **IronPatriot77** » Fri Nov 07, 2025 2:30 am

How much EPA/DHA are you guys taking daily for recovery?

VolkovStrength · Post by **VolkovStrength** » Fri Nov 07, 2025 3:42 am

Living in the Arctic, we get plenty from fish, but I still supplement 2g.

BritBulk · Post by **BritBulk** » Fri Nov 07, 2025 4:35 am

At least 3g of combined EPA/DHA if you lift heavy.

ProperGainz · Post by **ProperGainz** » Fri Nov 07, 2025 5:30 am

It takes about 3 weeks to feel the joint relief.

KrystalE · Post by **KrystalE** » Fri Nov 07, 2025 6:45 am

Liquid fish oil is better than capsules. Higher concentration.

IronPatriot77 · Post by **IronPatriot77** » Fri Nov 07, 2025 8:00 am

Any brands you recommend for high EPA?

GarageLifter303 · Post by **GarageLifter303** » Fri Nov 07, 2025 8:35 am

Nordic Naturals is the gold standard.

IronPatriot77 · Post by **IronPatriot77** » Fri Nov 07, 2025 9:10 am

Thanks, picking some up today.

VolkovStrength · Post by **VolkovStrength** » Fri Nov 07, 2025 9:40 am

Stay consistent with it!