Intermittent Fasting and Muscle Retention

Meal planning, macros, supplementation, cutting/bulking strategies, and evidence-based nutrition discussions.

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IronPatriot77
Posts: 22
Joined: Mon Dec 08, 2025 3:12 am

Intermittent Fasting and Muscle Retention

Post by IronPatriot77 »

Is 16/8 fasting okay for a cutting phase or will I lose muscle?
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TitanStates91
Posts: 21
Joined: Mon Dec 08, 2025 3:13 am

Re: Intermittent Fasting and Muscle Retention

Post by TitanStates91 »

As long as protein is high, you will be fine.
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FrostFlex
Posts: 17
Joined: Mon Dec 08, 2025 3:16 am

Re: Intermittent Fasting and Muscle Retention

Post by FrostFlex »

I find it hard to eat 200g of protein in an 8 hour window.
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IronPatriot77
Posts: 22
Joined: Mon Dec 08, 2025 3:12 am

Re: Intermittent Fasting and Muscle Retention

Post by IronPatriot77 »

That is my concern too, the bloating.
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LondonIron
Posts: 31
Joined: Mon Dec 08, 2025 3:22 am

Re: Intermittent Fasting and Muscle Retention

Post by LondonIron »

Fasting is just a tool for calorie control. Nothing magic.
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