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Re: How to handle muscle soreness?
Posted: Fri Jan 16, 2026 9:10 am
by Herbertysnilm
Should I skip today’s workout?
Re: How to handle muscle soreness?
Posted: Fri Jan 16, 2026 9:40 am
by IronPatriot77
If you can still move safely, go for it.
Re: How to handle muscle soreness?
Posted: Fri Jan 16, 2026 10:15 am
by GarageLifter303
Maybe just do upper body today.
Re: How to handle muscle soreness?
Posted: Fri Jan 16, 2026 10:40 am
by MuscleYankee24
Listen to your body above all.
Re: How to handle muscle soreness?
Posted: Fri Jan 16, 2026 11:00 am
by TitanStates91
Rest if it is sharp pain, not just soreness.