How to handle muscle soreness?

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Herbertysnilm
Posts: 2
Joined: Mon Jan 12, 2026 12:44 am

How to handle muscle soreness?

Post by Herbertysnilm »

I can barely walk after leg day. Is this normal?
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IronPatriot77
Posts: 22
Joined: Mon Dec 08, 2025 3:12 am

Re: How to handle muscle soreness?

Post by IronPatriot77 »

DOMS is very normal for beginners.
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GarageLifter303
Posts: 17
Joined: Mon Dec 08, 2025 3:14 am

Re: How to handle muscle soreness?

Post by GarageLifter303 »

Active recovery like a light walk helps.
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MuscleYankee24
Posts: 52
Joined: Mon Dec 08, 2025 3:13 am

Re: How to handle muscle soreness?

Post by MuscleYankee24 »

Hot baths with Epsom salt are a lifesaver.
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TitanStates91
Posts: 21
Joined: Mon Dec 08, 2025 3:13 am

Re: How to handle muscle soreness?

Post by TitanStates91 »

Make sure you are sleeping enough.
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Herbertysnilm
Posts: 2
Joined: Mon Jan 12, 2026 12:44 am

Re: How to handle muscle soreness?

Post by Herbertysnilm »

I slept 8 hours but still sore.
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IronPatriot77
Posts: 22
Joined: Mon Dec 08, 2025 3:12 am

Re: How to handle muscle soreness?

Post by IronPatriot77 »

It will pass in a day or two.
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GarageLifter303
Posts: 17
Joined: Mon Dec 08, 2025 3:14 am

Re: How to handle muscle soreness?

Post by GarageLifter303 »

Keep the blood flowing.
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MuscleYankee24
Posts: 52
Joined: Mon Dec 08, 2025 3:13 am

Re: How to handle muscle soreness?

Post by MuscleYankee24 »

Hydration helps flush out toxins.
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TitanStates91
Posts: 21
Joined: Mon Dec 08, 2025 3:13 am

Re: How to handle muscle soreness?

Post by TitanStates91 »

Magnesium supplements can help too.
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