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Electrolyte Ratios for Maximum Endurance
Posted: Thu Nov 20, 2025 2:30 am
by IronPatriot77
I cramp every time I go past 15 reps on squats.
Re: Electrolyte Ratios for Maximum Endurance
Posted: Thu Nov 20, 2025 3:50 am
by TropicStrength
You need more potassium and magnesium, not just salt.
Re: Electrolyte Ratios for Maximum Endurance
Posted: Thu Nov 20, 2025 5:15 am
by GarageLifter303
I use a 3:1 sodium to potassium ratio.
Re: Electrolyte Ratios for Maximum Endurance
Posted: Thu Nov 20, 2025 6:35 am
by IronPatriot77
What about coconut water?
Re: Electrolyte Ratios for Maximum Endurance
Posted: Thu Nov 20, 2025 8:10 am
by SlavPower
Good for potassium, bad for sodium. Mix in some sea salt.
Re: Electrolyte Ratios for Maximum Endurance
Posted: Thu Nov 20, 2025 10:00 am
by AndeanLifter
Cramping is usually a sign of dehydration or neurological fatigue too.