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How to handle muscle soreness?
Posted: Fri Jan 16, 2026 2:30 am
by Herbertysnilm
I can barely walk after leg day. Is this normal?
Re: How to handle muscle soreness?
Posted: Fri Jan 16, 2026 3:15 am
by IronPatriot77
DOMS is very normal for beginners.
Re: How to handle muscle soreness?
Posted: Fri Jan 16, 2026 3:50 am
by GarageLifter303
Active recovery like a light walk helps.
Re: How to handle muscle soreness?
Posted: Fri Jan 16, 2026 4:35 am
by MuscleYankee24
Hot baths with Epsom salt are a lifesaver.
Re: How to handle muscle soreness?
Posted: Fri Jan 16, 2026 5:15 am
by TitanStates91
Make sure you are sleeping enough.
Re: How to handle muscle soreness?
Posted: Fri Jan 16, 2026 6:00 am
by Herbertysnilm
I slept 8 hours but still sore.
Re: How to handle muscle soreness?
Posted: Fri Jan 16, 2026 6:40 am
by IronPatriot77
It will pass in a day or two.
Re: How to handle muscle soreness?
Posted: Fri Jan 16, 2026 7:25 am
by GarageLifter303
Keep the blood flowing.
Re: How to handle muscle soreness?
Posted: Fri Jan 16, 2026 8:00 am
by MuscleYankee24
Hydration helps flush out toxins.
Re: How to handle muscle soreness?
Posted: Fri Jan 16, 2026 8:35 am
by TitanStates91
Magnesium supplements can help too.