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Psychological Barriers After Injury
Posted: Thu Jan 08, 2026 2:30 am
by LatinoBulk
How do you guys deal with the fear of re-injury when returning to heavy squats or deadlifts? The mental game is harder than the physical recovery.
Re: Psychological Barriers
Posted: Thu Jan 08, 2026 3:50 am
by RusTitan
Step by step. Don't look at the weight, look at the form.
Re: Psychological Barriers
Posted: Thu Jan 08, 2026 5:15 am
by BigRepNation88
I use visualization. See yourself hitting the lift safely.
Re: Psychological Barriers
Posted: Thu Jan 08, 2026 6:00 am
by LatinoBulk
I find myself cutting depth short because I'm scared the back will pop again.
Re: Psychological Barriers
Posted: Thu Jan 08, 2026 6:40 am
by FrostFlex
Maybe use a box for a while to build confidence?
Re: Psychological Barriers
Posted: Thu Jan 08, 2026 7:45 am
by manish
Confidence is built on successful reps. Keep it light for longer.