Ah, the sitting tax. Get up every 45 minutes and do a quick couch stretch once the acute spasm settles.

Keep the bracing high even for simple tasks like tying your shoes. Avoid flexion for the next 48 hours.

McGill Big Three works wonders. Bird-dogs, side planks, and modified curls. Do them daily to build bracing stability.

Crush it, IronBear. Run it for 8 weeks then transition into your strength peak.

RPE is much better for hypertrophy work. Shoot for RPE 7-9 to make sure you are hitting actual mechanical tension.

Keep your primary competition lifts in the 70-75% range for technical maintenance, then blast variations for high reps.

Fair enough. Just checking.

Has anyone noticed hair loss? It is a common myth but I am curious.

Creapure is definitely the cleanest source.

I find HCL is better if you get bloating. But gram for gram, mono is fine.