Search found 23 matches
- Thu Jan 29, 2026 10:10 am
- Forum: Injury Prevention & Recovery
- Topic: Knee Sleeves: Protection or Performance?
- Replies: 12
- Views: 63613
Re: Knee Sleeves: Protection or Performance?
Haha, I bet. I will look into some 7mm ones.
- Thu Jan 29, 2026 7:50 am
- Forum: Injury Prevention & Recovery
- Topic: Knee Sleeves: Protection or Performance?
- Replies: 12
- Views: 63613
Re: Knee Sleeves: Protection or Performance?
Do you wear them for the whole workout?
- Thu Jan 29, 2026 2:30 am
- Forum: Injury Prevention & Recovery
- Topic: Knee Sleeves: Protection or Performance?
- Replies: 12
- Views: 63613
Knee Sleeves: Protection or Performance?
Do they actually prevent injury or just help you lift 10kg more?
- Wed Jan 28, 2026 9:30 am
- Forum: Injury Prevention & Recovery
- Topic: Is Stretching Before Lifting a Myth?
- Replies: 11
- Views: 70079
Re: Is Stretching Before Lifting a Myth?
Got it. Dynamic start, static finish.
- Wed Jan 28, 2026 6:20 am
- Forum: Injury Prevention & Recovery
- Topic: Is Stretching Before Lifting a Myth?
- Replies: 11
- Views: 70079
Re: Is Stretching Before Lifting a Myth?
What about foam rolling?
- Wed Jan 28, 2026 2:30 am
- Forum: Injury Prevention & Recovery
- Topic: Is Stretching Before Lifting a Myth?
- Replies: 11
- Views: 70079
Is Stretching Before Lifting a Myth?
I keep hearing static stretching kills power. Should I just do dynamic stuff?
- Tue Jan 27, 2026 8:40 am
- Forum: Injury Prevention & Recovery
- Topic: Tennis Elbow from Pull-ups
- Replies: 14
- Views: 71381
Re: Tennis Elbow from Pull-ups
Yeah, bent over rows twice a week.
- Tue Jan 27, 2026 6:15 am
- Forum: Injury Prevention & Recovery
- Topic: Tennis Elbow from Pull-ups
- Replies: 14
- Views: 71381
Re: Tennis Elbow from Pull-ups
Neutral grip actually feels worse. Pronated is slightly better.
- Tue Jan 27, 2026 2:30 am
- Forum: Injury Prevention & Recovery
- Topic: Tennis Elbow from Pull-ups
- Replies: 14
- Views: 71381
Tennis Elbow from Pull-ups
Lateral epicondylitis is killing my back days. I only feel it on the descent. Thoughts?
- Mon Jan 26, 2026 9:40 am
- Forum: Injury Prevention & Recovery
- Topic: Lower Back Spasms After Deadlifting
- Replies: 13
- Views: 72557
Re: Lower Back Spasms After Deadlifting
I took some Ibuprofen already, it was too much.