Understood. Sticking to rowing machine for now and starting the tib raises.

Guilty as charged. I ran in my Converse shoes on concrete.

Started doing sprint intervals for fat loss and my shins feel like they are fracturing. Is this an adaptation or structural issue?

Did some bodyweight squats today without bracing hard. Felt a bit weird but no real pain.

Had an inguinal hernia repair (mesh) 6 weeks ago. Doctor cleared me for basic activities. How should I rebuild intra-abdominal bracing pressure safely?

Did the open-book mobility stretches. Felt a massive click and breathing instantly got 50% easier!

The hanging helped open things up but the tennis ball trick made the muscle flare harder.

Woke up with a horrible sharp pain behind my right shoulder blade. Taking a deep breath spikes it. Rhomboid spasm or thoracic nerve?

Tried pulling into handles and shortening range. Zero nerve zaps on 4 plates. Thank you brothers!

Wow, my hips definitely peel off the seat. I didn't even notice until I paid conscious attention.