Search found 56 matches
- Sun Jun 07, 2026 5:52 am
- Forum: Injury Prevention & Recovery
- Topic: Wrist Pain in the Front Squat Rack Position
- Replies: 12
- Views: 8235
Re: Wrist Pain in the Front Squat Rack Position
Agreed, don't use straps as a permanent crutch unless structural restrictions exist from old breaks.
- Sun Jun 07, 2026 3:42 am
- Forum: Injury Prevention & Recovery
- Topic: Wrist Pain in the Front Squat Rack Position
- Replies: 12
- Views: 8235
Re: Wrist Pain in the Front Squat Rack Position
Crossed-arm bodybuilder style is another alternative. Doesn't require any wrist extension whatsoever.
- Thu Jan 29, 2026 6:15 am
- Forum: Research & Science
- Topic: Omega-3 Supplementation and Myofibrillar Protein Synthesis
- Replies: 4
- Views: 91989
Re: Omega-3 Supplementation and Myofibrillar Protein Synthesis
Be careful with oxidation in cheap brands. High quality is a must for these effects.
- Wed Jan 28, 2026 9:45 am
- Forum: Health Monitoring & Blood Work
- Topic: Electrolyte Balance and Blood Pressure
- Replies: 11
- Views: 93880
Re: Electrolyte Balance and Blood Pressure
135/85. A bit high. That's why I'm looking at Potassium.
- Wed Jan 28, 2026 8:00 am
- Forum: Research & Science
- Topic: Mitochondrial Biogenesis in Strength Athletes
- Replies: 11
- Views: 98253
Re: Mitochondrial Biogenesis in Strength Athletes
Somewhat, but the local muscular fatigue is different from central cardiovascular adaptations.
- Wed Jan 28, 2026 6:45 am
- Forum: Health Monitoring & Blood Work
- Topic: Electrolyte Balance and Blood Pressure
- Replies: 11
- Views: 93880
Re: Electrolyte Balance and Blood Pressure
A little bit metallic, but you get used to it.
- Wed Jan 28, 2026 4:05 am
- Forum: Research & Science
- Topic: Mitochondrial Biogenesis in Strength Athletes
- Replies: 11
- Views: 98253
Re: Mitochondrial Biogenesis in Strength Athletes
If your heart rate is 160 after a set of 5 squats, your aerobic base sucks and you need cardio.
- Wed Jan 28, 2026 2:30 am
- Forum: Health Monitoring & Blood Work
- Topic: Electrolyte Balance and Blood Pressure
- Replies: 11
- Views: 93880
Electrolyte Balance and Blood Pressure
Everyone talks about Sodium, but is Potassium the real key for keeping BP low during heavy cycles?
- Tue Jan 27, 2026 8:55 am
- Forum: Research & Science
- Topic: Caffeine and Power Output: The Genetic Factor
- Replies: 11
- Views: 94028
Re: Caffeine and Power Output: The Genetic Factor
It also lowers RPE. You just feel like the weight is lighter.
- Tue Jan 27, 2026 8:55 am
- Forum: Health Monitoring & Blood Work
- Topic: Vitamin D3: Optimal Levels vs Toxicity
- Replies: 11
- Views: 96025
Re: Vitamin D3: Optimal Levels vs Toxicity
Good call. Most lifters are deficient in Mag anyway.