Search found 48 matches
- Wed Jun 03, 2026 8:45 am
- Forum: Injury Prevention & Recovery
- Topic: Recovering from Lower Back Tweaks
- Replies: 13
- Views: 15755
Re: Recovering from Lower Back Tweaks
Keep moving, stay hydrated, and don't rush back to the barbell. Empty bar work next week.
- Wed Jun 03, 2026 5:42 am
- Forum: Injury Prevention & Recovery
- Topic: Recovering from Lower Back Tweaks
- Replies: 13
- Views: 15755
Re: Recovering from Lower Back Tweaks
That is a great sign. If the pain does not peripheralize down the leg, it's likely structural fatigue/spasm.
- Wed Jun 03, 2026 3:02 am
- Forum: Injury Prevention & Recovery
- Topic: Recovering from Lower Back Tweaks
- Replies: 13
- Views: 15755
Re: Recovering from Lower Back Tweaks
Movement is medicine mate. Do not lie on the couch all day. Walk as much as comfort allows.
- Sun May 31, 2026 9:15 am
- Forum: Training Programs & Techniques
- Topic: Velocity Based Training (VBT) Devices
- Replies: 15
- Views: 11511
Re: Velocity Based Training (VBT) Devices
Exactly. Hardware numbers remove the classic 'Am I being lazy or genuinely exhausted' mental dilemma.
- Sun May 31, 2026 6:42 am
- Forum: Training Programs & Techniques
- Topic: Velocity Based Training (VBT) Devices
- Replies: 15
- Views: 11511
Re: Velocity Based Training (VBT) Devices
Yes, fatigue management is the biggest benefit. Prevents overtraining injuries before they happen.
- Sun May 31, 2026 4:05 am
- Forum: Training Programs & Techniques
- Topic: Velocity Based Training (VBT) Devices
- Replies: 15
- Views: 11511
Re: Velocity Based Training (VBT) Devices
Camera-based phone apps have gotten surprisingly decent lately if you do not want to buy hardware yet.
- Wed Jan 28, 2026 11:10 am
- Forum: Health Monitoring & Blood Work
- Topic: Electrolyte Balance and Blood Pressure
- Replies: 11
- Views: 93880
Re: Electrolyte Balance and Blood Pressure
Keep us posted on the results.
- Wed Jan 28, 2026 8:45 am
- Forum: Research & Science
- Topic: Mitochondrial Biogenesis in Strength Athletes
- Replies: 11
- Views: 98253
Re: Mitochondrial Biogenesis in Strength Athletes
I started walking 10k steps a day and my squat sessions feel much easier.
- Wed Jan 28, 2026 5:55 am
- Forum: Health Monitoring & Blood Work
- Topic: Electrolyte Balance and Blood Pressure
- Replies: 11
- Views: 93880
Re: Electrolyte Balance and Blood Pressure
Does it taste weird?
- Wed Jan 28, 2026 4:55 am
- Forum: Research & Science
- Topic: Mitochondrial Biogenesis in Strength Athletes
- Replies: 11
- Views: 98253
Re: Mitochondrial Biogenesis in Strength Athletes
Ouch. I feel targeted.