Perfect advice. Glad you caught it early before a catastrophic disc issue. Heal up up well.

Try bodyweight glute bridges as well. Waking up the posterior chain unburdens the erectors.

Avoid stretching it out aggressively. Often, the lumbar muscles are spasming to protect the joint, stretching makes it worse.

Enjoy the metrics, mate! It will revolutionize your programming track.

It takes exactly 3 seconds. It just becomes part of your pre-flight barbell setup routine.

When mean concentric velocity drops by 10% from my baseline first set, the work group is done.

Absolutely. I use a RepOne unit. Data does not lie. It completely removes the ego from my training sessions.

Stay safe and keep the ego in check!

Liver grows back, but don't test it.

Anadrol is actually less toxic than Superdrol, but still nasty.