How to handle muscle soreness?

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Herbertysnilm
Posts: 2
Joined: Mon Jan 12, 2026 12:44 am

Re: How to handle muscle soreness?

Post by Herbertysnilm »

Should I skip today’s workout?
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IronPatriot77
Posts: 22
Joined: Mon Dec 08, 2025 3:12 am

Re: How to handle muscle soreness?

Post by IronPatriot77 »

If you can still move safely, go for it.
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GarageLifter303
Posts: 17
Joined: Mon Dec 08, 2025 3:14 am

Re: How to handle muscle soreness?

Post by GarageLifter303 »

Maybe just do upper body today.
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MuscleYankee24
Posts: 52
Joined: Mon Dec 08, 2025 3:13 am

Re: How to handle muscle soreness?

Post by MuscleYankee24 »

Listen to your body above all.
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TitanStates91
Posts: 21
Joined: Mon Dec 08, 2025 3:13 am

Re: How to handle muscle soreness?

Post by TitanStates91 »

Rest if it is sharp pain, not just soreness.
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