Developing Explosive Power for Rugby and Contact Sports

[LatinoBulk]

Rugby requires a blend of absolute strength and the ability to move that mass quickly. I focus heavily on Olympic variations like the power clean and push press. Plyometrics also play a huge role. You want to be a tank that can sprint. We usually do our explosive work at the start of the session when the nervous system is fresh. Any other suggestions for improving lateral explosiveness?

[TropicStrength]

Sled drags and lateral bounds are mint for rugby. Really builds that drive in the scrum and the sidestep.

[FrostFlex]

Medicine ball throws are underrated for rotational power too.

[BritBulk]

Do not forget the neck work. Vital for contact sports to prevent concussions and injuries during tackles.