Glutamine: Does it actually do anything?

Meal planning, macros, supplementation, cutting/bulking strategies, and evidence-based nutrition discussions.

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IronPatriot77
Posts: 22
Joined: Mon Dec 08, 2025 3:12 am

Glutamine: Does it actually do anything?

Post by IronPatriot77 »

Is it just expensive pee?
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Peterdyday
Posts: 1
Joined: Sat Jan 03, 2026 7:16 pm

Re: Glutamine: Does it actually do anything?

Post by Peterdyday »

Great for gut health, but useless for muscle growth.
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MidlandsMass
Posts: 21
Joined: Mon Dec 08, 2025 3:22 am

Re: Glutamine: Does it actually do anything?

Post by MidlandsMass »

I use it when I feel a cold coming on.
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ProperGainz
Posts: 7
Joined: Mon Dec 08, 2025 3:23 am

Re: Glutamine: Does it actually do anything?

Post by ProperGainz »

5g a day keeps the bloating away.
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IronPatriot77
Posts: 22
Joined: Mon Dec 08, 2025 3:12 am

Re: Glutamine: Does it actually do anything?

Post by IronPatriot77 »

Good to know. I'll skip it for bulking.
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LondonIron
Posts: 31
Joined: Mon Dec 08, 2025 3:22 am

Re: Glutamine: Does it actually do anything?

Post by LondonIron »

Yep, spend your money on food instead.
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