Vitamin D3 and Magnesium: The Hidden Anabolic Duo

IronPatriot77 · Post by **IronPatriot77** » Tue Nov 04, 2025 2:30 am

Most people are deficient in these. I started taking 5000IU D3 and 400mg Magnesium and my sleep is incredible.

IronBlokeUK · Post by **IronBlokeUK** » Tue Nov 04, 2025 3:40 am

Magnesium Glycinate is the way to go. Avoid the Oxide version, it just acts as a laxative!

CoachIronwell · Post by **CoachIronwell** » Tue Nov 04, 2025 4:55 am

D3 is basically a hormone. Essential for testosterone production in the winter months.

GarageLifter303 · Post by **GarageLifter303** » Tue Nov 04, 2025 6:10 am

Don't forget Vitamin K2 with your D3 to make sure the calcium goes to the bones and not arteries.

AndeanLifter · Post by **AndeanLifter** » Tue Nov 04, 2025 7:00 am

Even in sunny Australia, we see lifters with low D3. It is worth testing your blood levels.