Glad it adjusted naturally. Rest up.

If the muscle is already hyper-tonic, smashing it can evoke a defensive spasm response. Back off the direct compression.

Sounds like a rib head subluxation or severe levator/rhomboid cramp. Very common from overhead pinning.

This is test

Switch to Aromasin next time. It’s a suicide inhibitor, so no rebound.

Maybe use a box for a while to build confidence?

Medicine ball throws are underrated for rotational power too.

Stick to Aromasin, it is a suicidal inhibitor. No rebound.

I find it hard to eat 200g of protein in an 8 hour window.